Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is a modern method and different from other ‘talking therapies’ as it doesn’t dwell on past experiences. It is a supportive approach, which is collaborative and has positive methods of treatment for a large range of issues.  It will help to break the negative cycle of thinking.

During our sessions we will identify the challenges you are experiencing and work together to decide what solution may work for you. You will gain an understanding of how your brain works and why you suffer in the way you do. It will help you rewire your brain to build new healthy patterns of behaviour. Solution Focused Hypnotherapy is quick and gives you the tools and techniques to support you; both during your therapy and for lasting change outside the therapy.

We consolidate our sessions with hypnosis. It’s nothing like you see on TV! It will allow you to be in a deep relaxed and calm state whilst still being in full control. Trance is a natural state, it is easily and simply created; just like daydreaming. Once in this relaxed state you will be able to explore the ideas and solutions discussed; which your brain can use for positive benefit.